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NO.137 Which of the following exercises would be related to ball dribbling and passing for a female college basketball player?

Bent-over lateral raise

Close-grip bench press

Pullover

Dumbbell fly

NO.138 How does a novice basketball player’s optimal level of arousal differ from that of a professional?

It is less

It is more

It is the same

It is not related to skill level

NO.139 An athlete with a high motive to achieve success (MAS) would be inspired by which of the following situations?

A situation in which it is very easy to achieve success

A situation in which it would be very difficult to achieve success

A situation in which the probability of success is 50%

A situation that leads to a fear that there is a threat to self esteem

NO.140 Which of the following exercise protocols results in increased serum cortisol values?

4 sets of 10 repetitions of front squats with 1 minute between sets

4 sets of 10 repetitions of dumbbell lateral raises with 1 minute between sets

4 sets of 5 repetitions of front squats with 4 minutes between sets

4 sets of 5 repetitions of dumbbell lateral raises with 4 minutes between sets

NO.141 As a strength and conditioning professional you should be aware that female basketball players are six times more likely than males to injure what body part?

ACL

Rotator cuff

Achilles tendon

PCL

NO.142 A pre-competition meal is MOST important for which of the following athletes?

A 34 year old competing in a 5K at 8AM

A 29 year old competing in a marathon at 8AM

A 22 year old that has a basketball game at 6PM

A 20 year old that has a wrestling match at 12 noon.

NO.143 A 10 year old boy is beginning a resistance training program, all of the following are likely benefits
EXCEPT?

Increased 1 RM strength

Increased bone density

Increased muscle hypertrophy

Increased resistance to injury

NO.144 The process of muscle hypertrophy involves which of the following?
I. Increase in synthesis of actin
II. Increase in synthesis of myosin
III. Increase in number of capillaries
IV. Increase in number of myofibrils

I, II only

I, III, IV only

II, III only

I, II, IV only

NO.145 In order to more readily activate the biceps brachii during the performance of this exercise, the strength and conditioning professional would instruct the athlete to perform which of the following?

Pronate the forearm at the elbow

Supinate the forearm at the elbow

Flex the shoulder

Extend the shoulder

NO.146 Which of the following motion and exercise combinations is most specific to spiking a volleyball in the sagittal plane?
Motion Exercise
I. Shoulder Abduction Bent over lateral raise
II. Shoulder Extension Straight Arm Cable Pulldown
III. Elbow Extension Triceps Pushdown
IV. Elbow Flexion Biceps Curl

I and II

II and III

II and IV

I and III

NO.147 A high school basketball player would like to increase his muscle mass and strength.
Currently his average kilocalorie intake of 2,700/day has allowed him to consistently maintain a bodyweight of 80 kg. In order to gain 5 kg of lean body mass, he should adhere to which of the following guidelines each day?

Consume 300 additional kilocalories and 120 g of protein

Consume 500 additional kilocalories and 144 g of protein

Consume 300 additional kilocalories and 96 g of protein

Consume 500 additional kilocalories and 80 g of protein

NO.148 After an intense exercise session involving resistance training one method lactate can be cleared from the blood involves transport to which of the following?

Pancreas where it is converted to glucose

Liver where it is converted to glucose

Pancreas where it is converted to sodium

Liver where it is converted to sodium

NO.149 Why should you keep your work area clean and tidy?

To make your supervisor happy

To avoid a huge clean up at the end of the week

To prevent slips, trips and falls

To keep track of your tools and equipment

NO.150 Which of the following nutrients can be metabolized without the presence of oxygen?

Carbohydrates

Proteins

Fats

Lipids

NO.151 What does a risk assessment do?

It tells you your working hours

It tells you how to do a job safely

It tells you where to locate the first aid kit

It tells you how to keep your working environment clean

NO.152 Which of the following would represent an appropriate daily consumption of

540 g carbohydrate and 30 g of protein

600 g carbohydrate and 78 g protein

360 g carbohydrate and 66 g of protein

480 g carbohydrate and 42 g of protein

NO.153 When lifting a load you should always try to?

Lift it with one hand

Keep knees straight and bend your back

Put the load on your shoulder

Divide the load into smaller loads

NO.154 You are assisting a freshmen football player during his workout and provide spotting during the execution of all of the following exercises EXCEPT?

Back squat

Seated Dumbbell Shoulder Press

Power Clean

Flat Bench Press

NO.155 In order to increase absolute leg strength, which of the following training methods should a professional football defensive back with a 1 RM of 450 lbs. in the back squat utilize?
I. Back Squat
II. Lunges
III. Single-Leg Squat
IV. Step-Ups

I only

I, III only

II, III, IV only

III only