New 2022 Realistic 010-111 Dumps Test Engine Exam Questions in here [Q33-Q53]
010-111 | ACSM

New 2022 Realistic 010-111 Dumps Test Engine Exam Questions in here [Q33-Q53]

010-111 | ACSM
4/5 - (1 vote)

New 2022 Realistic 010-111 Dumps Test Engine Exam Questions in here

Updated Official licence for 010-111 Certified by 010-111 Dumps PDF

Revision Books

  • ACSM’s Resources for the Personal Trainer

    This material is prepared by the American College of Sports Medicine to help students pass the ACSM 010-111 exam. It is a 5th edition of the book and thus includes all the up-to-date concepts, guidelines, and theories one should be aware of. It acts as the most valuable tool for anyone whos’ involved in health and fitness as part of the ACSM. The latest edition recognizes personal training as an essential part of society that helps to improve the quality of life through engaging exercises.

    This book is divided into 6 unique sections, starting with an introduction to running a personal fitness business to anatomy, exercise physiology, biomechanics, nutrition and behavior modification, strength and flexibility, the development of resistance and cardiorespiratory training programs. Following the science-based approach that is predominant throughout this book, the professional trainers will find it easy to transfer the skills they learn here into actual activity. This book is available on the ACSM official website.

  • Ignite the Fire: The Secrets to Building a Successful Personal Training Career

    This book will not just supplement your studies for 010-111 exam but will also help you start a career more effectively as it provides a detailed insight into the industry of personal training. It is written by Jonathan Goodman and involves a great overview of a clear and concise roadmap to launching your professional path in this field, building a lasting reputation, and achieving your income goals. The edition reflects everything you may need to know about a personal training journey and is available in audio and eBook formats. By going through this material, you will understand how to find and interest your ideal client, create workouts, deal with different people from fitness beginners to difficult clients, and how to multiply income streams.

 

NO.33 Which of the following statements about dehydroepiandrosterone (DHEA) is correct?

 
 
 
 

NO.34 Which of the following physiological changes does NOT occur when a client improves aerobic capacity?

 
 
 
 

NO.35 A 57 year old sedentary female client who has a blood pressure of 150/70 mm Hg and a total serum cholesterol of 240 mg/dL (6.2 mmol/L) desires to begin a vigorous intensity exercise program. How should the personal trainer advise the client?

 
 
 
 

NO.36 What health-related physical fitness component is primarily emphasized in a circuit training program that has 30 stations, 60 seconds per station, at 25% of one repetition maximum?

 
 
 
 

NO.37 As the intensity of dynamic exercise increases, which of the following sets of responses occurs?

 
 
 
 

NO.38 Which of the following modifiable risk factors is the most preventable cause of death in the United States today?

 
 
 
 

NO.39 What is the correct hand placement when spotting the dumbbell fly exercise?

 
 
 
 

NO.40 Joe consumed half of the adult Recommended Dietary Allowance for carbohydrates as noted on the nutrition facts panel for persons consuming 2500 calories per day. Approximately how many grams of carbohydrates does Joe have remaining today?

 
 
 
 

NO.41 What is the correct spotting technique of the seated barbell shoulder press?

 
 
 
 

NO.42 Why is a cool-down period important?

 
 
 
 

NO.43 An individual participates regularly in his workplace fitness program because he earns a discount on his health insurance premium for doing so. For this individual, the discount is an example of ________ .

 
 
 
 

NO.44 What method of resistance training has the greatest potential for improving cardiorespiratory endurance?

 
 
 
 

NO.45 If you are palpating the anterior surface of the lateral side of the distal forearm, what pulse are you checking?

 
 
 
 

NO.46 Which of the following is characterized as a plane (uniaxial) joint?

 
 
 
 

NO.47 A Certified Personal Trainer is overheard discussing body composition information about a specific high profile client with his friends. Which law concerning the safety and security of private records has the Certified Personal Trainer violated?

 
 
 
 

NO.48 What is the exercise response to acute cigarette smoking?

 
 
 
 

NO.49 Where does ambivalence fall in the “Stages of Change” behavior model?

 
 
 
 

NO.50 Case Study: A female client expresses an interest in joining a recreational crew team. She hires you to train her to withstand the demands of the sport. You design a resistance training program that includes low reps, 4-6 sets of high intensity squats and seated row within a comprehensive resistance training program. You gradually increase her sets and load/intensity. In addition, you have included sprints and long distance swimming in her overall program plan. Which of the following training principles have you incorporated?

 
 
 
 

NO.51 Which of the following occurs when walking or running up an incline?

 
 
 
 

NO.52 Which of the following risk factors for coronary heart disease enables you to subtract one risk factor from the total amount of positive risk factors?

 
 
 
 

NO.53 Which of the following is the most important exercise to include in an overall training plan for an apparently healthy automobile mechanic who performs daily overhead movements?

 
 
 
 

Grab latest ACSM 010-111 Dumps as PDF Updated: https://www.examcollectionpass.com/ACSM/010-111-practice-exam-dumps.html

         

Leave a Reply

Your email address will not be published. Required fields are marked *

Enter the text from the image below